Feb 27
www.ShrinkYourself.com
Today I found this site www.ShrinkYourself.com that talks about how the key to losing weight is not watching what you eat, but figuring out why you eat. ShrinkYourself.com appears to have a very focused stress management tool that has the tandem goal of helping you avoid emotional eating. It has a question and answer format really helps you find the root sources of your stress. These are the signs of emotional eating as specified by Dr. Roger Gould, a board certified psychiatrist who is one of the world’s leading authorities on emotional eating and adult development. He is also a pioneer in online programs for weight issues. If you find that your eating fits any of these questions, you may have emotional eating issues.
